Tasting Africa: Unique and Exotic Horticultural Products You Can Find in the UAE
The UAE, a vibrant melting pot of cultures and flavors, has become a culinary haven where diverse food traditions from around the globe come together. One of the most exciting and emerging trends in the UAE’s food scene is the increasing availability of unique and exotic horticultural products from Africa. From nutrient-rich fruits to aromatic herbs and vegetables, African produce is now finding its way into the kitchens of UAE residents, offering a delightful taste of the continent’s rich agricultural heritage. Let’s explore some of these incredible African horticultural products, highlighting their nutritional benefits, distinct flavors, and how they contribute to the growing diversity of the UAE’s food culture.
1. Baobab Fruit: The Superfood of Africa
The Baobab tree, often referred to as the “tree of life,” is one of Africa’s most iconic symbols. Its fruit, the Baobab pod, is a powerhouse of nutrition and is gaining popularity worldwide. In the UAE, you can find Baobab fruit in powder form, which is made from the pulp of the fruit.
- Nutritional Benefits: Baobab is a rich source of vitamin C, antioxidants, and fiber. It’s known for its ability to boost the immune system, aid digestion, and provide a natural energy boost. It also contains high levels of calcium, magnesium, and potassium, making it an excellent supplement for bone health.
- Flavors: The Baobab fruit has a tangy, citrus-like flavor with subtle hints of pear and vanilla. This makes it a versatile ingredient in smoothies, juices, desserts, and even savory dishes.
- Contribution to UAE’s Food Scene: Baobab powder has made its way into health-conscious cafes and juice bars in the UAE. It’s often added to smoothies, bowls, and energy bars, offering a refreshing and nutrient-packed twist to local menus.
2. African Horned Cucumber: A Bizarrely Beautiful Fruit
Native to Southern Africa, the African Horned Cucumber, also known as the “Kiwano” or “Horned Melon,” is a visually striking fruit that is now available in the UAE’s supermarkets and markets.
- Nutritional Benefits: The Horned Cucumber is a great source of vitamin C and contains a wealth of antioxidants that help fight inflammation and protect against chronic diseases. It’s low in calories, making it a great option for those looking to add a nutritious, hydrating snack to their diet.
- Flavors: This fruit has a mildly sweet, slightly tart flavor with a texture that is often compared to a cross between cucumber and zucchini. The jelly-like interior is refreshing and makes for an exciting addition to salads, salsas, or as a garnish in cocktails.
- Contribution to UAE’s Food Scene: With its vibrant color and unique appearance, the African Horned Cucumber has captured the interest of chefs and home cooks alike in the UAE. Its versatility in both savory and sweet dishes allows it to stand out on restaurant menus, from Middle Eastern mezze platters to creative salads.
3. Amaranth Leaves: The Leafy Green with a Superfood Reputation
Amaranth, native to Africa and the Americas, is gaining recognition in the UAE for its exceptional nutritional profile and versatility in cooking. While Amaranth is often celebrated for its seeds, the leaves are just as impressive.
- Nutritional Benefits: Amaranth leaves are a rich source of vitamins A and C, iron, and calcium. They are particularly beneficial for improving bone health, boosting immunity, and promoting healthy skin. These leaves are also packed with protein and essential amino acids, making them an excellent choice for vegetarians and vegans.
- Flavors: Amaranth leaves have a mild, spinach-like flavor, but they are slightly earthier and more robust. The texture is tender yet firm, making them ideal for sautéing, stews, or even as a filling in wraps and sandwiches.
- Contribution to UAE’s Food Scene: As health-conscious eating habits become more prominent in the UAE, Amaranth leaves have found a place in the region’s green offerings. From traditional African dishes like “Ewedu soup” to modern Middle Eastern salads, Amaranth is increasingly seen as a versatile green that adds both nutrition and flavor.
4. African Eggplant: A Versatile, Flavorful Vegetable
Known by various names across Africa, the African eggplant is smaller and more rounded than the familiar varieties found in the West. Its mild, slightly bitter taste and firm texture make it an ideal ingredient for grilling, stews, and stir-fries.
- Nutritional Benefits: African eggplants are rich in antioxidants, vitamins A and C, and dietary fiber. They’re also known for their high levels of potassium and magnesium, which promote heart health and proper muscle function. Additionally, the eggplant is low in calories and can contribute to weight management when incorporated into a balanced diet.
- Flavors: The African eggplant has a slightly tangy, savory flavor that intensifies when cooked. It absorbs flavors well, making it a fantastic addition to curries, tagines, and grilled vegetable platters.
- Contribution to UAE’s Food Scene: The unique flavor and versatility of African eggplant have made it a sought-after ingredient in UAE kitchens. Its ability to complement spices and absorb rich sauces has made it a star in both Middle Eastern and African-inspired dishes. Local chefs are incorporating it into innovative vegan and vegetarian recipes, adding to the diversity of flavors available in the UAE’s culinary offerings.
5. Moroccan Mint: A Herb with a Fresh, Aromatic Flavor
Moroccan Mint, although native to North Africa, is now widely available in the UAE, where its refreshing, invigorating qualities make it a favorite in both food and drink.
- Nutritional Benefits: Moroccan Mint is packed with antioxidants, vitamins, and minerals that can help to reduce inflammation, improve digestion, and provide a refreshing boost of energy. The herb is also known to have a calming effect, helping to relieve stress and promote relaxation.
- Flavors: Known for its crisp, cool flavor with a slight sweetness, Moroccan mint is often used to infuse teas and drinks. It’s also a fantastic addition to dishes such as couscous, salads, and yogurt-based sauces like tzatziki.
- Contribution to UAE’s Food Scene: In the UAE, Moroccan Mint has become a key ingredient in traditional beverages like Moroccan tea, as well as in modern recipes. It adds a fresh burst of flavor to the region’s famed mezze platters and works wonderfully in fruit salads and even desserts.
6. Tamarind: A Tangy, Sweet Flavor
Tamarind is a tropical fruit with a long history in African cooking, particularly in countries like Sudan, Egypt, and Nigeria. The fruit’s tart, tangy flavor is perfect for adding depth to sauces, marinades, and beverages.
- Nutritional Benefits: Tamarind is rich in vitamins C and B, and it contains antioxidants and anti-inflammatory properties. It’s also used to aid digestion and support heart health due to its high potassium content.
- Flavors: Tamarind has a sweet and sour taste, making it a staple in savory and sweet dishes alike. It’s commonly used in stews, soups, and chutneys, as well as in refreshing drinks like tamarind juice.
- Contribution to UAE’s Food Scene: The tangy sweetness of tamarind is now becoming a key ingredient in many UAE dishes, from dips to beverages. Tamarind’s popularity in the region’s fusion cuisine is on the rise, with chefs using it in everything from cocktails to innovative dessert pairings.
Conclusion
The UAE’s food scene is rich with diversity, and African horticultural products have found their place within this dynamic culinary landscape. From the superfood Baobab fruit to the tangy and versatile Tamarind, these exotic fruits, vegetables, and herbs are adding new layers of flavor, nutrition, and vibrancy to local menus. Whether you’re seeking to experiment with new ingredients in your home kitchen or looking for fresh, innovative dishes at your favorite restaurant, these African treasures are making a significant impact on the UAE’s ever-evolving gastronomic culture. So, next time you’re out shopping for produce or dining out, look for these unique African imports and savor the flavors of Africa in the heart of the UAE.
